Herbalife

Change ur life with herbalife products

2008-01-31T00:04:00.000+08:00

I lost 4 KG in 3 weeks after using herbalife products. before this my weight was 85kg now 81kg. Look how different i am now after using Herbalife products, ... it really change my life ...

Recipes Using Formula 1 Shake

2008-01-07T03:14:00.000+08:00

Totally Tropical Shake

1 serving of Tropical Fruit Formula 1

1/2 cup crushed pineapple

1 medium orange (peeled and de-seeded)

1/2 banana 200ml skimmed milk

4-6 ice cubes (optional)

Only 350 calories*

Fruit Fizz Shake

1 serving of Strawberry Formula 1

1 fresh orange (peeled and de-seeded)

1/2 banana 4 tablespoons strawberry yoghurt

200ml skimmed milk

Only 320 calories*

Chocnana Shake

1 serving of Chocolate Formula 1

1 banana 250ml skimmed milk

3 ice cubes (optional)

Only 270 calories*

Watermelon Shake

1 serving of Vanilla Formula 1

250ml skimmed milk

1 cup watermelon

1 cup cantaloupe melon

4-6 ice cubes (optional)

Only 280 calories*

Chocolate and Respberry Shake

250 ml skimmed or soy milk

4 dessert spoons raspberry yogurt

4 dessert spoons of fresh or frozen raspberries

2 dessert spoons of Formula 1 Chocolate

Whiz in blender until smooth

Fruit Salad Shake

Chop fresh fruit of choice into fruit salad

2 dessert spoons of Formula 1 - choose your favourite flavour

1 dessert spoon of fruit muesli

250 ml fruit or plain yogurt

Fold Formula 1, yogurt and muesli together. Add a little milk for smooth consistency

Spoon over the fresh fruit

Recipes Using Formula 1 Shake

2008-01-07T03:03:00.000+08:00

Mocha Shake

1/2 serving of Chocolate & 1/2 serving of Cappucino Formula 1

250ml semi-skimmed milk

1/2 banana

4-6 ice cubes (optional)

Only 260 calories*

Sweet Sensation Shake

1 serving of Tropical Fruit Formula 1

1 fresh peach

1 fresh apricot

250ml semi-skimmed milk

3-6 ice cubes (optional)

Only 330 calories*

Fruit Juicy Shake Recipe

2008-01-07T02:57:00.000+08:00

1 serving of Strawberry Formula

1 250ml semi-skimmed milk

1 cup strawberries

1/2 grapefruit

4-6 ice cubes (optional)

Only 320 calories*

Delicious Herbalife Shake Recipes

2008-01-07T02:25:00.000+08:00

Banana and Honey Breakfast Smoothie (Serves 2 )

250 ml skimmed milk or soy milk
250 ml low fat yogurt
2 dessertspoons of crushed ice
1 teaspoon of honey
1 banana
4 dessert spoons of Vanilla Formula 1
Whiz in blender until smooth

Pineapple, Apricot and Yoghurt Smoothie

6 stoned dried apricots (soaked overnight)
250 ml fresh pineapple pieces
300 ml plain, low fat yogurt
4 dessert spoons Tropical Fruit Formula 1
Whiz in blender until smooth

Recipes Using Formula 1 Shake VANILLA Flavour

2008-01-07T02:12:00.000+08:00

Dr. Rosenberg

1 serving of Vanilla Formula 1 Protein Drink Mix
1 medium-size fresh ripe Mango
250ml of WaterApprox. 280 calories

"I enjoy one shake in the morning and one in the evening, my favourite flavour is Vanilla, although I occasionally use the Chocolate flavour with added bilberries. I use the shake as my breakfast and dinner and during the day I have a regular low-fat, low-carbohydrate meal." - Dr Rosenberg

Orange Dreamsicle Delight
2 tbs. Formula 1 French Vanilla flavor
8 oz. orange juice
4 to 6 ice cubes

Combine all ingredients and blend until smooth

Perfect Pear Shake
2 tbs. Formula 1 French Vanilla flavor
1 small ripe pear
4 oz. nonfat milk or juice
2 drops almond extract dash of cinnamon

Combine all ingredients and blend until smooth.

* Got it from http://akmal-herbalife.blogspot.com

If are not a chocolate fan, No Problem, Herbalife got alot of Flavors for every one.

2008-01-07T02:09:00.000+08:00

If you're not a fan of Chocolate.. I'd advise you to try Vanilla or Tropical Fruit. Besides, these 2 flavors are easier to be mixed with fruit juices, yoghurts and fruits.

Enjoy this recipe ^_^

1 cup pink guava juice
1 cup cold water
1 cup of cold Herbalife Tea Mix
2 scoops of oats
2 scoops Formula 1 Vanilla flavour
2 scoops Formula 3 Soy Protein
Some pieces of watermelon/banana/other fruits
A couple of ice cubes

Blend everything together and you'll get a very filling, healthy, yummy shake for breakfast/lunch/dinner!

* Got it from http://akmal-herbalife.blogspot.com

Add Oats to Your Shake

2008-01-07T01:58:00.000+08:00

Think oats ... what comes to mind? Healthy? Nutritious? A little bland and unexciting? Troublesome to prepare? Probably something only granny would eat for breakfast. So, are these perceptions true? Well, yes and no.

Yes, you're right

You know that oats is a 100% natural food and is therefore, good for you. But did you know that it's especially great for your heart? In fact, oats are actually the only major grain clinically proven to help lower your cholesterol, which will, in turn, significantly reduce your risk of heart disease.

How does this work?

Every day, the cholesterol made in the body is used to make bile acids, which
digest and absorb the fat that we eat. When you eat oats, the soluble fibre (beta-glucan) it releases binds the cholesterol-laden bile acids in your gut and both are eliminated through the bowels. This means the cholesterol is kept from entering your bloodstream, leading to lower blood cholesterol and a reduced risk of heart disease.Oats also contain insoluble fibre, which adds bulk to the stool and helps it pass through the stomach and intestines more easily. Besides lowering cholesterol levels, oat soluble fibre (beta-glucan) also helps stabilise blood sugar levels. It slows down digestion and absorption so that it takes more time for the glucose (sugar) in your food to enter the bloodstream. This prevents a sudden spike in blood sugar levels and is especially beneficial for those who have diabetes.

Oats also brings good news to those who are trying to lose weight. Because it is a low-fat source of energy, oats take longer to digest. This means you stay full for a longer period of time

Note: This article is courtesy of the Quaker Smart Heart programme

No, you're wrong

You think oats are bland, unexciting and troublesome to prepare? Here is sone preparation pointer that will change your mind.

Add 2 big spoons of oats into your HERBALIFE Shake and blend
them together!

*Got it from: http://akmal-herbalife.blogspot.com

Herbalife Halal Certificate

2008-01-07T00:43:00.001+08:00

this is if u are worried if Herbalife is Halal or not... take a look on this website and it shows the Halal Certificates of Herbalife from Islamic Food & Nutrition Council of America.

http://www.herbalifeww.com/my/News/News_Item.asp?NewsItem=C626

FORMULA 3 PERSONALISED PROTEIN POWDER

2008-01-07T00:01:00.000+08:00

What is it?
A fat-free protein supplement for HUNGER CONTROL and HEALTHY WEIGHT MANAGEMENT

How does it work?
Soy protein helps control hunger and whey protein helps build and maitain lean muscle mass

Why is it important?
•The body needs adequate protein to maintain lean muscle mass, control hunger, and burn fat
•Many dietary protein sources, such as meats and cheese, are high in unwanted fats and calories
•The fat-free combination of soy and whey proteins in Formula 3 provides good nutrition and helps fight hunger

Unique solution?
•Proprietary blend of soy and whey protein with all 9 essential amino acids
•Provides flexibility to customize your protein intake to satisfy hunger and control it throughout the day*

Still not enough benefits?
Read this..
**************************************************
"Did you know that soy protein can help to reduce choleterol level? It is recommended that we consume at least 25g of soy protein daily to gain the blood cholesterol lowering effect. Soy protein is a great way to ensure you're getting your protein every day, without the high fat and calories often found in most dairy products."

* Got it from http://herbalifestation.blogspot.com

What you need to know about FORMULA 1 SHAKE!

2008-01-06T18:58:00.000+08:00

Learn from Dr. David Heber

Why Formula 1 shakes are a healthy meal

Q: What are the components that make Formula 1 a healthy, satisfying meal?

A: Formula 1 provides high quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other nutrients to provide the cells of your body what they need for optimum health. You will be able to tell the difference from your usual breakfast after the very first shake.

Q: Is the soy protein in Formula 1 beneficial to both men and women?

A: Yes, the soy protein in Formula 1 is definitely beneficial for both men and women. Numerous scientific studies demonstrate the benefits of soy protein for heart health when included as part of a healthy, low-fat diet, which is why Formula 1 has a healthy heart symbol on every label.*

Q: How can one product, Formula 1, be ideal for both weight loss and weight maintenance?

A: Research shows that drinking two shakes a day and eating one healthy meal will lead to weight loss, while having one shake a day will keep the weight off for years. Formula 1 is the ideal meal for everyone, whether they want to lose weight or maintain their weight loss or naturally healthy weight.

*Excluding Tropical Fruit flavor, which contains less soy.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

*Got it from http://akmal-herbalife.blogspot.com/

Protein Bars

2008-01-06T18:23:00.001+08:00

When trying to lose weight or maintain your health, you need a healthy snack that accommodates your busy lifestyle. Herbalife Protein Bars have 12 grams of protein, plus vitamins and minerals to help you curb your appetite and keep up your energy.

Overview:
Chewy bars formulated with a blend of soy and whey proteins, healthy fiber and 23 vitamins and minerals, can help sustain your energy and appetite.

Key Benefits:

Promote healthy weight management

Satisfy your hunger

Get 12g protein in every bar

Flavor:

Peanut Butter , 14 Bars/Box

Lemon , 14 Bars/Box

MultiVitamin

2008-01-06T17:56:00.000+08:00

MultiVitamin Normal to Dry Toner

Helps improve texture, tone and firmness, leaving skin feeling clean, revitalized and non-greasy.

Key Benefits

Manage oily shine

Improve skin tone

Leave skin feeling clean, fresh and soft

Price: RM 70.62

MultiVitamin Normal to Oily Toner

Leave skin feeling refreshed with this light, alcohol-free toner with witch hazel and vitamins.

Key Benefits

Tone skin without drying

Remove the last traces of dirt

Skin feels moisturized, clean and refreshed

Price: RM 70.62

MultiVitamin Normal to Dry Moisturizer SPF 15

Creamy, rich daytime moisturizer offers UVA/UVB protection and moisturizes normal to dry skin.

Key Benefits

Moisturize and control shine

Get UVA/UVB sun protection

Price: RM 89.88

MultiVitamin Normal to Oily Moisturizer SPF 15

Defend skin from daily exposure to the sun and environment with a light, SPF and vitamin-infused moisturizer.

Key Benefits

Nourish and moisturize

Get UVA/UVB sun protection

Skin feels soft, smooth, clean and renewed

Price: RM 89.88

NouriFusion® 2

2008-01-06T17:37:00.000+08:00

NouriFusion® Multivitamin Night Cream

It's so simple to start seeing the difference. Apply generously to your face and neck every night, gently patting - not rubbing - the skin.

Key Benefits

Moisturize parched skin
Discover soft, supple skin
Reduce flaky skin

Price: RM 170.13

MultiVitamin Normal to Dry Lotion Cleanser

Rich, yet gentle, this cleansing lotion contains vitamins, nutrients and botanicals that deeply cleanse surface skin and deliver moisture.

Key Benefits

Dissolve dirt and impurities
Replenish skin with vitamins, nutrients and herbs
Remove makeup

Price: RM 70.62

MultiVitamin Normal to Oily Foaming Gel Cleanser

Light foaming gel cleanser helps prevent blemishes and target oils without sabotaging skin’s protective moisture barrier.

Key Benefits

Wash away dirt and impurities

Get healthy, clean skin

Remove makeup

Price: RM 70.62

NouriFusion®

2008-01-06T06:42:00.000+08:00

NouriFusion® Multivitamin Eye Cream

This rich emollient eye cream, suitable

for all skin types, is specially formulated with aloe and almond oil to soften and moisturise the

delicate skin around the eye area, helping to reduce the appearance of fine lines and wrinkles while helping to improve skin firmness and density .

Key Benefits

Improve skin firmness around the eyes
Moisturize and nourish the under-eye area
Perfect for under makeup
Non-greasy formula

Price: RM 111.28

NouriFusion® Multivitamin Eye Gel

The ar

ea around your eyes has few oil glands and is more vulnerable to dryness. NouriFusion® Eye Gel lets you target this area with ginseng and soothing cucumber extract to refresh and revive tired eyes, so you instantly feel the difference.

Key Benefits

Minimize under-eye puffiness
Improve the appearance of dark circles
Reduce the appearance of fine lines and wrinkles

Price: RM 111.28

NouriFusion® Multivitamin Exfoliating Scrub

This gentle facial scrub uses raspberry and strawberry seeds to gently remove dull, rough, dry skin. Jojoba and beeswax beads smooth and polish the skin, leaving behind a clearer-looking complexion. Skin feels clean, soft and smooth after every use.

Key Benefits

Scrub away dead skin cells
Reveal smoother, rejuvenated skin
S upport cell turnover

Price: RM 100.58

NouriFusion® Multivitamin Clarifying Mask

This clarifying mask, made with orange and eucalyptus oil and witch hazel, will leave oily skin clean, clear and glowing, with an improved texture and tone.

Key Benefits

Remove excess oil
Facilitate new cell growth with papaya enzyme
Improve skin texture, tone and firmness

Price: RM 100.58

NouriFusion® Multivitamin Moisture Mask

When your skin feels dry and needs extra moisture, use this rich, luxurious mask to gently cleanse, soothe and moisturise. NouriFusion® Moisture Mask, made with willowherb extract, shea butter and avocado oil, can help reduce the appearance of dry skin, improving your complexion and making your skin feel soft and smooth.

Key Benefits

Moisturize parched skin
Discover soft, supple skin
Reduce flaky skin

Price: RM 100.58

Body Essentials

2008-01-06T06:07:00.000+08:00

Body Buffing Scrub

Exfoliate, soften and smooth your skin.

Jojoba beads enhance the body’s natural process of exfoliation.

Prepares skin for Body Contouring Creme.

Price: RM 80.25

Herbal Aloe Hand Cream

Condition your hands with this moisturising grapeseed oil and glycerine-based cream.

Price: RM 42.80

Body Contouring Creme

Improve the texture and tone of skin’s problem areas.

Helps improve the appearance of dimpled skin.

Includes gingko, fruit acids and other botanicals to firm and refine skin.

Price: RM 128.40

Hair Essentials

2008-01-06T05:40:00.000+08:00

Herbal Aloe Moisturizing Shampoo

Gently cleanse dry, damaged and colour-treated hair. Use with conditioner for extra shine.

Price: RM 42.80

Herbal Aloe Moisturizing Conditioner

Seal in moisture and leave hair soft and manageable (for dry, damaged and colourtreated hair).

Price: RM 42.80

Herbal Aloe Soft Hold Hair Spray

For a soft, touchable hold that lasts.

Price: RM 42.80

Nutrition for pregnant / breast feeding mothers

2008-01-06T05:20:00.000+08:00

Pregnant mothers need nutrition for themselves and the baby. Breastfeeding mothers need nutrition for themselves to produce milk for the babies. More often than not, doctors would advise pregnant mothers who also breastfeed their children to consume lots of protein. Herbalife is giving what these mothers need, high protein shakes with a lot of other vitamins too!

Herbalife is a wellness and nutrition product, which provides nutrition for the body as well as assisting in weight management program, be it weight gain, weight loss, or fitness. Which is why it is suitable for everybody; this includes children, adults, senior citizens, pregnant mothers, etc. It is not so much about weight loss, but about overall health. You don't believe me? Then read this : http://kacangbotol.blogspot.com/2007/05/my-little-story.html

Formula 1 Shake contains all the vitamins you need daily, hence it just makes sense that your body will heal itself when you are fed with healthy nutritions. Remember this.

Now, mothers-to-be are advised to take Herbalife shake at least once a day (during breakfast) to absorb all the nutrients and minerals for the baby. People often ask me whether Herbalife has effects on the new-born baby. Well, of course it has! It makes the baby healthier!

Hence, if you are a mother-to-be, do not be afraid to try Herbalife. It is a lot better than taking all of those multivitamins in those colourful bottles. I know a few people personally, who have consumed Herbalife during their pregnancy period and have had the best pregnancy experience ever with minimal mourning sickness (some none at all), unbelievable energy boost and beautiful healthy babies too! I hope this clears your curiosity

*got it from http://akmal-herbalife.blogspot.com/

Muscles Burn Fat!

2008-01-06T05:17:00.000+08:00

Breaking up an exercise session, by adding a rest period in between, may boost a workout's fat-burning efficiency, a team of Japanese and Danish researchers reports.

When men exercised for two 30-minute stretches, taking a 20-minute rest break in between, they burned more fat than when they exercised for a single 60-minute session, and then rested afterward, Dr. Kazushige Goto of the University of Tokyo and colleagues found.

*Got it from http://akmal-herbalife.blogspot.com/

Please Don't Skip meal, it will make ur body store more fat

2008-01-06T05:13:00.000+08:00

One of the biggest mistakes you can make while trying to lose weight is skipping meals. When you skip a meal, your body "thinks" that you are starving. This is a built-in survival system that all of us have. When your body "thinks" that you are starving, it makes two changes to protect you from starving. First, it slows your metabolism causing your energy levels to drop. You slow down and your body burns less fat. Secondly, the meal you eat after you skip a meal will be converted almost entirely to fat and stored to protect you from starving. If you skip breakfast, almost all of what you eat for lunch is converted to fat. You think you’re taking in less food but in reality you’re causing your body to store more fat.

*Got it from http://akmal-herbalife.blogspot.com/

“At 45, I’m in the best health and shape of my life.”

2008-01-06T04:24:00.000+08:00

The love handles had to go.
As the years began to sneak up on Bob, his weight did, too. “I’d always been in good shape,” says Bob, “but I wasn’t happy with the love handles I’d gained. And my health wasn’t great.”

Old friend, new look
“One day, I saw an old friend who’d always been overweight,” says Bob. “Only this time, he looked like ‘Mr. Perfect.’ I thought to myself, ‘I work out and he doesn’t. What’s missing from this picture?’ It was Herbalife.”

Portion control works
In his first month following Herbalife's Weight-Management Program, Bob lost 15 inches. “I still eat the foods I love–I just don’t eat as much of them,” he says. “Also, I feel better, and my knees don’t hurt anymore,” he’s happy to report.

Lean, ripped and ready to compete
To compete in a fitness contest, Bob wanted not only to lose weight, but gain definition. “I wanted to get lean and ripped,” he says. Thanks to Herbalife, he did both. “Herbalife absolutely helped me reach my goals,” he says.*

Key motivator: “To feel better and stay younger.”
Diet tip: “The products will help you moderate your eating. You don’t have to deny yourself.”
Favorite “thin ’n fit” activity: “Working out.”

Before: 180 pounds, After: 160 pounds

Bob G., USA

*These results are not typical. Individual results will vary.

BEFORE 110 kilos . . . NOW 77 kilos!

2008-01-06T04:10:00.000+08:00

Now after losing 30 kilos, sweet things just leave a fatty taste in my mouth."

"All my life I have been ashamed of my size. I weighed over 110 kilos which made everyday tasks increasingly difficult. For instance, the simple task of bending over to tie my shoe laces, while sitting on a kitchen chair, was made harder because my stomach would get in the way and it was very difficult to breath. When in rooms that other people are quite comfortable in, I could not tolerate the heat."

"When my friend Rebecca Love, introduced me to Herbalife's Weight-Management programme in 1997 I was keen to try anything, for my health's sake. Immediately after starting the programme I could feel the difference, my stamina and vitality increased out of sight. The confectionery I used to enjoy so much did not have the same appeal and I didn't like the fatty taste that it left in my mouth."

"After 3 months on the programme I lost a amazing total of 20 kilos bringing my total weight loss to 33 kilos. Due to these great results I decided to continue the programme and have gone on to lose an extra 13 kilos. I've lost 104 cm from my chest, 98 cm from my waist and 100 cm from my hips. It's great to be able to fit back into clothes I haven't worn in years. I feel great, have more stamina, confidence and a new vitality for

Lost 22 kilos in 4 months!

2008-01-06T04:09:00.001+08:00

I had tried many different diets in an attempt to lose weight, all unsuccessfully. It wasn't until I tried the Herbalife Weight Management program that things started to look up. As a result of losing 22 kilos in 4 months a lot of my health problems disappeared and my stamina went through the roof. I now look and feel great. Most of my old friends do not recognize me any more. I have kept the weight off for over a year. Thanks Herbalife.

BEFORE 101.2 kilos. . . NOW 69.2 kilos!

2008-01-06T04:06:00.000+08:00

At the stage where I was unable to play with my 2 year old daughter, I was wearing a size 24 and weighed 101.2kg. Thankfully Herbalife entered my life and I started using the Herbalife weight management program. My stamina began to increase whilst my weight and size began decreasing. I happily look back at the amazing results that I have achieved by being on Herbalife. I lost 25kg in 28 weeks and a total of 32kg overall. I have come down from a tight size 24 to a comfortable size 12. Yo-Yo dieting is a thing of the past, now that I know what works. Thanks Herbalife.

BEFORE 130 kilos. . . NOW 94!

2008-01-06T04:02:00.000+08:00

"I used to be 130kg of lumpy man. When I sat down in my swimmers my stomach looked hideously large. I had tried to lose weight by exercising for at least 50 minutes each day, but none of this seemed to work. I then heard about Herbalife and went along to a meeting. I soon started the Herbalife Weight Management Programme and weight literally started dropping off me. I went on to lose a total of 36 kilos in 9 months and have successfully maintained my weight now for over a year. Thanks Herbalife I feel fantastic!"

At the point of no return Helene loses 30 Kilos

2008-01-05T18:43:00.000+08:00

I have always tried to look my best and keep my model slim figure, but 20 years of yoyo dieting only resulted in my weight ballooning from 65kg to 95kg. I felt as though I was at a ponit of no return. That was until David Exon a Herbalife Distributor introduced me to the Herbalife Weight Management programme. I had only hoped for an improvement in my general well being, but the 30 kilos I lost over a period of 18 Months left me elated. This is the easiest, simplest, sustainable weight loss programme I can imagine. I have successfully maintained my health and weight now for 2 years and am happier with myself than ever before.

Guidelines for eating out and staying healthy

2007-12-25T03:18:00.000+08:00

Following a few simple rules when you are eating out will make it possible to maintain your nutritious diet even when you are away from home or on the road.

Order food to go – Studies show that people tend to consume more food when they are not eating at their own kitchen tables. When you take fast food home, you also have the option of providing a healthier side dish such as fruit or vegetables.
Avoid buffets – All-you-can-eat buffets promote overeating. If the temptation isn't in front of you, you are less likely to overindulge.
Stick to the light menu / Make careful menu selections – Many restaurants indicate healthy choices on their menus, and most sit-down places will modify menu items on your request. Additionally, fast food restaurants now offer a wider range of healthy choices and most will provide nutritional information on all of their offerings by request. Knowing how food is prepared can be a good indication of whether it will work with your diet or ruin it. Main courses which have been baked, broiled, roasted, poached or steamed will be more healthy than anything fried. Salads with plenty of fresh fruits and vegetables and lighter dressings will be better than salads with croutons, cheeses, meats and heavy dressings.
Don't be afraid to special order – Most restaurants have plenty of things that are good for you, but they are served in heavy sauces. Ask for your vegetables and main dishes to be served without the sauces. Ask if things are fried or cooked in oil or butter – if they are, see if you can order them in a more healthy way. Many restaurants, even fast food restaurants are happy to accommodate your requests.
Watch portion size – At a typical restaurant, a single serving provides enough calories for at least two meals. Portion sizes at restaurants are usually double or triple what a person would normally eat so it is important to keep that in mind when ordering and eating. If it is possible to order a smaller portion (often called ‘half sizes'), that will help eliminate the temptation to overeat. If you can't order smaller portions, it is a good rule of thumb to leave at least one-third to one-half of the meal on your plate. Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home. Ordering something that will reheat easily will provide you with a delicious lunch or dinner the next day.
Share – Sharing entrees, appetizers and desserts with dining partners is a great idea. It allows you to sample something that you really want to have while also helping you avoid the temptation to overindulge. If you are sharing with a friend or your partner, your portion size is automatically reduced and there is less available to eat. It is still important to make good menu choices, but sharing might make dessert (or something else indulgent) more of an option.
Order sauce and dressing on the side – If you ask for sauces and dressings on the side, you can control the amount that you eat. Often you can use less than is normally used and still enjoy the same taste.
Remember the big picture – Think of eating out in the context of your whole diet. If it is a special occasion or a fun social occasion and you know you want to order your favorite meal at a nice restaurant, cut back on your earlier meals that day. Moderation is always key, but planning ahead can help you relax and enjoy your dining out experience without sacrificing good nutrition or diet control.

The most important thing to remember when eating out is to think of it as part of your overall healthy eating plan. Try to order wisely and if portions or big or the food is rich, consider taking some of it home for a meal the next day. Also, consider sharing entrees, appetizers or desserts with dining partners or friends. Everything in moderation is a wise guideline to follow when considering the menu at your favorite restaurant.

About Herbalife's Founder

2007-12-25T02:56:00.000+08:00

In Tribute to Our Founder: Mark Hughes 1956-2000

“You can’t stop a good idea from taking hold and spreading.”

The extraordinary vision and commitment that inspired Mark Hughes to found Herbalife began when he was just a teenager. Due to the tragic loss of his mother to unsafe dieting practices, Mark made a promise to find a way to help people lose weight safely.

Mark went to China to study the time-honored practice of using herbs for improving health. Impassioned by what he learned, he returned to the U.S. to form a team of medical and nutritional experts to create Herbalife’s breakthrough products. In 1980, Mark launched Herbalife by working as the first Distributor selling the nutritional products.

“The products are what get you an emotional experience. It’s the glow in their eye; it’s the way that they feel; it’s the excitement and the way that they act.”

As more and more people tried the products and experienced amazing results, the business quickly expanded. Mark developed a network of Distributors who shared his vision, were passionate about the products and excited about the business opportunity. Mark encouraged Herbalife Distributors to “have faith in the organization, to know that it’s going to work.”

“Through your efforts, people are discovering new worlds of opportunity and an eternal hope for the future.”

Speak with people who met Mark and they will tell you how he motivated them to commit themselves to reach greater heights personally and professionally. He inspired people from all walks of life through his faith in people’s ability to change lives, starting with their own. Mark believed that one person can truly make a difference and that difference is a healthier world.

“I am convinced the future will be brilliant beyond compare.”

Mark passed away in 2000, but his vision for changing people’s lives – helping people manage their weight, regain their health and find financial prosperity – continues to thrive. Today, there are 1.5 million Herbalife Distributors in over 65 countries, making their dreams of a healthier life and financial independence come true.

“Introducing balanced nutrition to millions of people in the world is a dream come
true for me.”

In honor of Mark’s pioneering work in weight management and nutrition, Herbalife helped establish the
Mark Hughes Cellular and Molecular Nutrition Laboratory at UCLA in 2003, dedicated to science-based nutrition research.

David Beckham in Herbalife team

2007-12-23T02:35:00.000+08:00

click on the photo to make it bigger

Amazing results of the Outer Nutrition

2007-12-23T02:28:00.001+08:00

Big change in her life, Thanks to Gad then Herbalife

2007-12-23T02:20:00.000+08:00

Click on the photo to make it bigger and to read about her

Herbalife amazing results

2007-12-23T02:15:00.000+08:00

Click on the photo to make it bigger

Lost 47 kg in 6 months Click on the photo to make it bigger

Click on the photo to make it bigger

Lost 33 kg in 6 months
Click on the photo to make it bigger

even children's can use herbalife ---> he lost 4 kg in 2 months

The Herbal life corporation's Scientific Advisory Board

2007-12-23T01:19:00.000+08:00

Dr. David Heber, Ph.D., F.A.C.P., F.A.C.N

Chairman, Herbalife's Scientific Advisory Board.
Director of the UCLA Center for Human Nutrition.
Director of the UCLA Center for Dietary Supplement Research in Botanicals.

Nobel Laureate Louis Ignarro, Ph.D.

Herbalife Scientific Advisory Board
1998 Nobel Laureate in Medicine
Distinguished Professor of Pharmacology at the UCLA School of Medicine
Recipient of the 1998 Basic Research Prize of the American Heart Association
National Academy of Sciences
American Academy of Arts and Sciences

Mario Rosenberg

Herbalife Scientific Advisory Board
Harvard Medical School and Associate Clinical Professor of Medicine at UCLA School of Medicine

Janice E. Thompson, Ph.D.

Herbalife Senior Vice President, Scientific Affairs
20 years natural products development experience
Executive Management and R&D positions at Ancile Pharmaceuticals, Pharmanex, Affymax Research Institute and the National Cancer Institute

Herbalife in points

2007-12-22T22:48:00.000+08:00

In February 1980, Mark Hughes began selling the original Herbalife weight loss product from the trunk of his car.
1982, Herbalife had reached $2,000,000 in sales and opened a distributorship in Canada, its first outside of the United States.
In 1986 Herbalife became a publicly traded company via NASDAQ. Independent distributors' personal vehicles could be seen on the street, decorated by decals bearing the mysterious slogan "Lose weight now, ask me how!"
In 1994 Mark Hughes started the Herbalife Family Foundation, a charity dedicated to helping children. The organization receives donations from Herbalife itself as well as individuals within and outside the company. The Herbalife Family Foundation has donated more than $6.5 million to children's causes worldwide.
In 1996 Herbalife reached $1,000,000,000 in annual sales.
In 2000, Hughes died at the age of 44
In 2003, Michael O. Johnson joined Herbalife as CEO following a 17-year career with The Walt Disney Company, most recently as president of Walt Disney International.
On 16 December 2004 the company had an initial public offering on the NYSE of 14,500,000 common shares at $14/share.
2004 net sales were reported as $1.3 billion.
In April 2005, the company celebrated its 25th anniversary with a four-day event attended by 35,000 Herbalife Independent Distributors from around the world.
2006 over US$ 3.1 billion in sales.
2007 Products are distributed in 65 countries through a network that Herbalife claims contains 1.5 million independent distributors.
Over 50 million satisfied clients
In business for 27 years and continue to grow
Number 1 in wellness and weight management industry

Herbalife Story

2007-12-22T22:12:00.000+08:00

In the 1970s in Los Angeles, California, a young man named Mark Hughes watched as his mother struggled with one diet after another in an effort to reach her "ideal weight," as so many people do. Tragically, however, Jo Ann Hughes died after following a number of unhealthy diets. She was only 36.
Mark decided that no one should have to suffer because they felt overweight. He set out to create a safe weight-loss method based on sound nutrition rather than medicine. Mark worked with nutrition experts and health professionals, and in 1980 introduced a revolutionary vitamin-rich, herbal-based protein shake mix (the "2000 model" has been updated with a scientifically advanced formula). Thus Herbalife was born, with Mark selling right from the trunk of his car.

People who used the products noticed two things: they lost weight, and their friends asked how they did it. It quickly became apparent that "word-of-mouth" advertising would work better than any other-people could see the results for themselves! In fact, the earliest "distributors" realized that if they could just get someone interested enough to ask, the products would sell themselves. So they promoted Herbalife wherever they went, with buttons and stickers saying, "Lose Weight Now, Ask Me How." Perhaps you have seen them-the familiar red-and-black message is now displayed in 65 countries.

A member of the Direct Selling Association, Herbalife has more than a million independent Distributors worldwide, who enjoy the freedom that comes from being their own boss. This highly effective distribution system is still the only one Herbalife uses, and has brought Herbalife from a one-man operation to a nearly $3 billion multinational corporation.

Diverse Product Lines

Today, Herbalife offers a wide range of scientifically advanced products, not only for weight loss, but also for enhancing nutrition and general health; skin and hair care; and a collection of products just for children. There are over 150 different products for all stages of life, with new ones on the way all the time. The emphasis on herbs and other natural ingredients and our exclusive formulations appeal to the growing consumer interest in herbal and natural products.

To ensure that Herbalife products are safe and effective and are on the cutting edge of science, Herbalife has appointed a Medical Advisory Board. This includes a group of respected medical experts, scientists, nutritionists and health-care professionals who oversee the research and development of Herbalife's products. Many of the board members also conduct trainings around the world so Distributors stay well-informed about Herbalife's product line.

Reaching Out

In addition to our business efforts, Herbalife gives back to the community. With the creation of the Herbalife Family Foundation, Herbalife has dedicated itself to improving the lives of young people everywhere. Since 1994, the Foundation has helped numerous "at-risk" children around the world overcome such devastating problems as substance abuse, the ravages of poverty, and physical and emotional neglect.

Mark Hughes' Legacy Lives On

Although Mark Hughes is no longer with us, his guiding principle-his loyalty to Herbalife's worldwide network of Distributors, customers and employess survives as we continue continue to observe that principle in everything we do. Mark's dream of taking good nutrition around the world is made a reality every day.

Radiant C Daily Skin Booster Gel- Cream and Face Quencher

2007-12-22T21:59:00.000+08:00

Radiant C Daily Skin Booster Gel- Cream

This product is a sheer, light gel that moisturises, utilising emollients that help give your skin a healthy glow. Used at night or in the mornings, the Booster works to seal in moisture and helps make-up glide on with ease.

Price: RM 107

Radiant C Face Quencher

Provides dry, water-starved skin with a cool rejuvenating burst. Use this mist to revitalise and refresh skin in an instant. Both men and women can use this fruity , fragrant mist as a "wake-up" spritz.

Price: RM 32.10

Designed to complement one another, Radiant C Daily Skin Booster Gel- Cream and Face Quencher are just what you need to help your skin look and feel more radiant.

Did you know?

Since its discovery more than 70 years ago, vitamin C has become known not only for its role in collagen formation, but also serves as a key immune-system nutrient and free-radical fighter.

Fast Facts

Helps re-hydrate and rejuvenate dull, tired-looking skin.
Delightful citrus scent refreshes and uplifts.
Made with high-quality vitamin C
Helps minimise the appearance of fine lines and wrinkles.
Fights off free radicals
Can help pores appear smaller and less noticeable
Appropriate for all skin types.

Key Ingredients

Vitamin C
Vitamin E
Apricot, Apple, Carrot Extracts.

Radiant C Daily Facial Scrub Cleanser

2007-12-22T21:53:00.000+08:00

This is a mild, foaming cleanser made with jojoba beads that gently scrub your skin clean. Vitamin C and other citrus ingredients provide your skin with healthy antioxidants protection makes your face feel silky and baby-soft. Because it's so gentle, all skin types can use this product. You'll enjoy its fresh citrus scent, which comes from orange, lemon, lime, grapefruit and mandarin fruit extracts. This enticing blend of citrus bursts forth to enliven your face each morning and sweetly relaxes you when you cleanse each night.

Price: RM 78.10

Fast Facts

Rejuvenate dull, tired- looking skin.

Cleanse and polish your face to perfection.
Vitamin C, jojoba beads and citrus extracts for daily cleansing.
Suitable as a daily cleanser for all skin types.

ShapeWorks Tea Mix- Lemon & Hibiscus

2007-12-22T21:39:00.000+08:00

For vitality and weight management.
This delicious, low-calorie instant tea mix helps you stay energised and refreshed while you manage your weight.

Price: RM 113.50 (50g), RM 199.02 (100g)

MORE PRODUCT INFORMATION

Tea is much more than a refreshing beverage and between-meal snack. In fact, green tea, a key element in Tea Mix, can help protect the body from free radicals, in addition to helping you lose those unwanted pounds.

Research has found that green tea may speed up calorie and fat burning in addition to playing a key role in the control of body composition. Researchers at the University of Geneva in Switzerland studied 10 healthy young men for 6 weeks and in the end found that the men taking the green-tea extract burned more calories than the other men. Researchers believe that compounds in green tea called flavonoids may change how body uses hormone called norepinephrine, which speeds up the rate calories are burned.

Add Tea Mix to your day and you'll automatically add green tea to your diet!

Tea can also help you reach your weight-management goals. And there's one tea that does just that in an extremely effective manner. Combining ancient herbal wisdom with modern-day ingenuity, Herbalife has formulated ShapeWorks Tea Mix. This delicious tasting tea is an ideal between-meal treat that energises and satisfies. It will calm your cravings so you don't turn to calorie-rich snacks that can throw away your weight management plans off track. ShapeWorks Tea Mix isn't just for dieters. It's for everyone who wants to indulge their tastebuds in a refreshing beverages that's good for the body and soul!

Discussion Points

Tea time: Do you like tea in the morning, noon or night? This Tea Mix taste so good, you may want to sip it all day long and you can! This savoury tea can be enjoyed anytime throughout the day.

Did you know?

Green tea is one of the most ancient and, next to water, the most widely consumes beverage in the world. This humble drink has been highly valued for centuries because of its health-enhancing benefits.

Fast Facts

An exhilarating beverage blended from five, fast-acting natural botanicals.
Each serving is calorie free.
Delicious hot or cold.
Complements your ShapeWorks Weight Management Programme.

Directions: Mix 1/2 teaspoon (more or less as desired) of Tea Mix with 200 ml to 240 ml hot or cold water and enjoy.

Formula 3 (F3) Blended Soy & Whey Protein Powder

2007-12-22T15:38:00.000+08:00

Protein supplement helps fight hunger.
A convenient, fat-free protein supplement for hunger control and healthy weight management.

A proprietary blend of soy and whey proteins.

Mixes easily into shakes, soups and sauces.

Helps build and maintain lean muscle mass.

Price: RM 102.72

MORE PRODUCT INFORMATION

The key to long-term weight maintenance

Protein, more specifically the building blocks of protein called "amino acids," is an essential component of every cell in the body. The cells of the immune system, skin, hair and muscle all depend on protein for proper functioning and growth.

All too often, many dieters cut back on protein in an effort to trim calories and maintain weight. This can lead to deficiencies that not only rob health, but also trigger nutritional imbalances in your body that can slow weight-management and eventually lead to weight gain, a condition referred to as "yo-yoing."

To get out of the vicious "yo-yo" cycle, you need to feed your body the proper balance of nutrients, one of the most important being protein.

Discussion Points

Great news for dieters: Adding Formula 3 to Formula 1 Nutritious Mixed Powder Drink increases your protein intake without adding extra fat or calories from carbohydrates.
Weight-management with power of protein: One to three level tablespoons of the powder a day can add up to 15 grams of high-quality protein. This increase the feeling of fullness and helps assure adequate protein intake.
A bodybuilder's dream: For weightlifters, Formula 3 is an excellent choice to help increase protein intake. Weightlifters can use F1 , add milk, fruit and 2 tablespoons of F3 to and easily reach the 25 grams of protein recommended for a post-workout replacement shake.
Variety of uses: F3 is ideal for use in shakes, beverages, soups and pasta sauces. It mixes easily in any hot or cold, turning many food into a complete meal.

Did You Know?

According to the United States Administration, soy offers a "complete" protein profile. Soybeans contain all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesised by the human body. Soy protein products can be replaced by animal-based-foods- which also have complete proteins but tend to contain more fat - without requiring major adjustments elsewhere in the diet. Blended soy and Whey Protein Powder also contains high-quality soy protein.

Fast Facts

Helps maintain adequate and recommended protein intake.
Contains approximately 5 grams of protein per level tablespoon.
Includes soy protein, contains isoflavones that is essential to provide healthy nutrition.
Contains whey protein, a source of cystine and methionine, which is vital for supporting the muscles.
Has no fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners or artificial colors.
Mixes in any beverages, hot or cold.

Formula 1 (F1) Nutritious Mixed Soy Powder

2007-12-22T15:31:00.000+08:00

Provides essential vitamins and nutrients.
An advanced meal-replacement shake packed with protein and essential nutrients.

Includes 19 vitamins and minerals.

9 grams of soy protein and 18 grams when mixed with milk or soy milk per serving plus fibre to help keep you full and satisfied.

Can help you lose, gain or maintain weight.

Price: RM 145.52

Available in five delicious flavors:

French Vanilla
550g
#0141

Dutch Chocolate
550g
#0142

Strawberry
550g
#0143

Tropical Fruit†
550g
#0144

Cappuccino
550g
#1171

ps: Cappuccino, dutch chocolate, and Vanilla are among the favorite picks by most consumers.

More Product Information

Distributors and customers around the world already know F1 is an effective way to manage weight, and now medical and scientific literature is providing support for this kind of meal-replacement product. An article in the Archives of Internal Medicine reported that researchers from University of Nevada Medical School studied meal replacements and concluded that they were an effective way to achieve long-term weight control.

F1 comes first, whether you want to:

Control your weight with the ShapeWorks Weight Management Programme, or
Obtain healthy Cellular Nutrition.

A unique blend of soy protein combined carbohydrates, healthy fats, vitamins, mineral and herbs provides your body with the nutrients it needs from optimum health and weight management. The formula is designed to replace 2 meals a day for weight management, supporting your body's nutritional needs and promoting effective weight control. For those intending to supplement their diet, the formula can be taken as a nutritious shake in addition to regular meals to enhance their intake of essential nutrients as a meal replacement.

Formula 1 can be blended with non-fat milk, soy milk or fruit juice to make a delicious shake. You can also create your own shake recipes by adding fresh fruit and spices.

Discussion Point

Safe and effective weight-management: F1 has been scientifically formulated as a meal replacement product to provide the essential nutrients your body needs for weight-management, helping you maintain your energy, stamina and muscle mass.

Fast Facts

Helps you feel full, satisfied and energetic
Each serving contains 8.65 grams of soy protein
Rich in dietary fibre
Contains vitamins and minerals, including the important antioxidants A, C & E.

Directions: Simply blend or stir 2 tablespoon of ShapeWorks F1 with 240 ml of non-fat milk, juice or favourite beverage. Create your own F1 recipes by adding fresh fruit and ice.

For general well Being: It is recommended to replace one meal daily with a delicious F1 shake.

For Weight-Management: It is recommended to replace 2 meals with a delicious F1 shake and eat one well balanced meal.

For Maximum Results: Combine with F3

What's Herbalife?

2007-12-22T13:47:00.001+08:00

Hi guys! I’m currently distributing this really amazing product, Herbalife. It helps anyone to loose weight, for those planning to loose some extra inches; and gain weight, for the under-weight. Since the product provides our body with most of the nutrients needed, we can actually take it as a supplement to maintain/ improve our well-being. Furthermore, it also increases our healing pace. Many Herbalife customers commented their body/facial scars reduced dramatically after consuming Herbalife. Some even commented they've recovered from diabetes!

Herbalife and Weight Management
If you’ve tried to lose weight before and failed, don’t worry try to lose weight with our program. Herbalife’s science-based ShapeWorks™ Program combines Cellular Nutrition and the power of protein so you can manage your hunger, maintain a healthy metabolism and feel energized as you lose those unwanted kilos. The ShapeWorks™ Program is simple, easy-to-follow and delicious, offering you everything you need for lasting weight-loss success.

Effective and Easy
You don’t have to skip meals to succeed with Herbalife. In fact, our weight-management program encourages healthy snacking.

-Too busy for breakfast? Too tired to cook? Have Herbalife shake! Convenient and prepackaging makes it easy to get good nutrition quickly with little to no effort on your part!

-Forget dismal diets that revolve around a few specific items, limiting your meal choices. With the ShapeWorks™ Weight-Management Program, you can still eat delicious food that will leave you feeling satisfied, not deprived.

-No more skipping your meals for dieting. Herbalife’s weight-management program is more than a diet- it is a healthy way of life. After trying the products, many Herbalife customers discover that they feel much better, they can’t imagine ever wanting to give them up.

-Herbalife products result in an improved sense of vitality and well-being. Many customers speak of increased energy that enables them to spend more time doing activities they love.

-You may save money on your food bill because you will no longer to feel the urge to buy expensive prepackaged junk food, chocolate, cookies, sweets, chips and other unhealthy snacks.

Fast Facts

- Helps you feel full, satisfied and energetic

- Each servings contains 8.65 grams of soy protein

- Rich in dietary fiber

- Contains vitamins and minerals, including the important antioxidants A, B6, B12, C, D and E.

- 0.05mg Cholesterol

- 2.4 g fat

- Iron

Comparisons

Char Kway Teow
RM5+/meal
774 calories

Herbalife Shapeworks
RM8+/meal
180 calories

Which Meal do you prefer?! Anyone interested please email me at amr.abari@gmail.com For more information, log on to http://www.herbalifeww.com/my/Index.asp.

Welcome to Amr Herbalife

2007-12-22T12:28:00.000+08:00

Hello,

Welcome to my blog, thanks for taking the time to view my blog. In this blog you will find most of the information that you would like to know about losing or gain weight, Herbalife amazing products and how to make your life healthier.

If you have any question you would like to ask me, please email me at

amr.abari@gmail.com

Thanks again for viewing my blog, take care and wish u all the best.

Amr Abdulbari Nasher

Herbalife

Change ur life with herbalife products

Recipes Using Formula 1 Shake

Recipes Using Formula 1 Shake

Fruit Juicy Shake Recipe

Delicious Herbalife Shake Recipes

Recipes Using Formula 1 Shake VANILLA Flavour

If are not a chocolate fan, No Problem, Herbalife got alot of Flavors for every one.

Add Oats to Your Shake

Herbalife Halal Certificate

FORMULA 3 PERSONALISED PROTEIN POWDER

What you need to know about FORMULA 1 SHAKE!

Protein Bars

MultiVitamin

MultiVitamin Normal to Oily Toner

MultiVitamin Normal to Dry Moisturizer SPF 15

MultiVitamin Normal to Oily Moisturizer SPF 15

NouriFusion® 2

NouriFusion® Multivitamin Night Cream

MultiVitamin Normal to Dry Lotion Cleanser

Rich, yet gentle, this cleansing lotion contains vitamins, nutrients and botanicals that deeply cleanse surface skin and deliver moisture.

Key Benefits

Replenish skin with vitamins, nutrients and herbs

Remove makeup

Price: RM 70.62

MultiVitamin Normal to Oily Foaming Gel Cleanser

NouriFusion®

NouriFusion® Multivitamin Eye Cream

NouriFusion® Multivitamin Eye Gel

NouriFusion® Multivitamin Exfoliating Scrub

NouriFusion® Multivitamin Clarifying Mask

NouriFusion® Multivitamin Moisture Mask

Body Essentials

Body Buffing Scrub

Herbal Aloe Hand Cream

Body Contouring Creme

Hair Essentials

Herbal Aloe Moisturizing Shampoo

Herbal Aloe Moisturizing Conditioner

Herbal Aloe Soft Hold Hair Spray

Nutrition for pregnant / breast feeding mothers

Muscles Burn Fat!

Please Don't Skip meal, it will make ur body store more fat

“At 45, I’m in the best health and shape of my life.”

BEFORE 110 kilos . . . NOW 77 kilos!

Lost 22 kilos in 4 months!

BEFORE 101.2 kilos. . . NOW 69.2 kilos!

BEFORE 130 kilos. . . NOW 94!

At the point of no return Helene loses 30 Kilos

Guidelines for eating out and staying healthy

About Herbalife's Founder

David Beckham in Herbalife team

Amazing results of the Outer Nutrition

Big change in her life, Thanks to Gad then Herbalife

Herbalife amazing results

The Herbal life corporation's Scientific Advisory Board

Herbalife in points

Herbalife Story

Radiant C Daily Skin Booster Gel- Cream and Face Quencher

Radiant C Daily Facial Scrub Cleanser

ShapeWorks Tea Mix- Lemon & Hibiscus

Formula 3 (F3) Blended Soy & Whey Protein Powder

Formula 1 (F1) Nutritious Mixed Soy Powder

What's Herbalife?

Welcome to Amr Herbalife