Recipes Using Formula 1 Shake

Totally Tropical Shake

• 1 serving of Tropical Fruit Formula 1
• 1/2 cup crushed pineapple
• 1 medium orange (peeled and de-seeded)
• 1/2 banana 200ml skimmed milk
• 4-6 ice cubes (optional)
• Only 350 calories*

Fruit Fizz Shake

• 1 serving of Strawberry Formula 1
• 1 fresh orange (peeled and de-seeded)
• 1/2 banana 4 tablespoons strawberry yoghurt
• 200ml skimmed milk
• Only 320 calories*

Chocnana Shake

• 1 serving of Chocolate Formula 1
• 1 banana 250ml skimmed milk
• 3 ice cubes (optional)
• Only 270 calories*

Watermelon Shake

• 1 serving of Vanilla Formula 1
• 250ml skimmed milk
• 1 cup watermelon
• 1 cup cantaloupe melon
• 4-6 ice cubes (optional)
• Only 280 calories*

Chocolate and Respberry Shake

• 250 ml skimmed or soy milk
• 4 dessert spoons raspberry yogurt
• 4 dessert spoons of fresh or frozen raspberries
• 2 dessert spoons of Formula 1 Chocolate
• Whiz in blender until smooth

Fruit Salad Shake

• Chop fresh fruit of choice into fruit salad
• 2 dessert spoons of Formula 1 - choose your favourite flavour
• 1 dessert spoon of fruit muesli
• 250 ml fruit or plain yogurt
• Fold Formula 1, yogurt and muesli together. Add a little milk for smooth consistency
• Spoon over the fresh fruit