Thursday, January 31, 2008

Change ur life with herbalife products

I lost 4 KG in 3 weeks after using herbalife products. before this my weight was 85kg now 81kg. Look how different i am now after using Herbalife products, ... it really change my life ...

Monday, January 7, 2008

Recipes Using Formula 1 Shake


Totally Tropical Shake
      • 1 serving of Tropical Fruit Formula 1
      • 1/2 cup crushed pineapple
      • 1 medium orange (peeled and de-seeded)
      • 1/2 banana 200ml skimmed milk
      • 4-6 ice cubes (optional)
      • Only 350 calories*



Fruit Fizz Shake
      • 1 serving of Strawberry Formula 1
      • 1 fresh orange (peeled and de-seeded)
      • 1/2 banana 4 tablespoons strawberry yoghurt
      • 200ml skimmed milk
      • Only 320 calories*




Chocnana Shake
      • 1 serving of Chocolate Formula 1
      • 1 banana 250ml skimmed milk
      • 3 ice cubes (optional)
      • Only 270 calories*






Watermelon Shake
      • 1 serving of Vanilla Formula 1
      • 250ml skimmed milk
      • 1 cup watermelon
      • 1 cup cantaloupe melon
      • 4-6 ice cubes (optional)
      • Only 280 calories*


Chocolate and Respberry Shake
      • 250 ml skimmed or soy milk
      • 4 dessert spoons raspberry yogurt
      • 4 dessert spoons of fresh or frozen raspberries
      • 2 dessert spoons of Formula 1 Chocolate
      • Whiz in blender until smooth

Fruit Salad Shake
      • Chop fresh fruit of choice into fruit salad
      • 2 dessert spoons of Formula 1 - choose your favourite flavour
      • 1 dessert spoon of fruit muesli
      • 250 ml fruit or plain yogurt
      • Fold Formula 1, yogurt and muesli together. Add a little milk for smooth consistency
      • Spoon over the fresh fruit

Recipes Using Formula 1 Shake

Mocha Shake
      • 1/2 serving of Chocolate & 1/2 serving of Cappucino Formula 1
      • 250ml semi-skimmed milk
      • 1/2 banana
      • 4-6 ice cubes (optional)
      • Only 260 calories*





Sweet Sensation Shake
      • 1 serving of Tropical Fruit Formula 1
      • 1 fresh peach
      • 1 fresh apricot
      • 250ml semi-skimmed milk
      • 3-6 ice cubes (optional)
      • Only 330 calories*

Fruit Juicy Shake Recipe


      • 1 serving of Strawberry Formula
      • 1 250ml semi-skimmed milk
      • 1 cup strawberries
      • 1/2 grapefruit
      • 4-6 ice cubes (optional)
      • Only 320 calories*


Delicious Herbalife Shake Recipes

Banana and Honey Breakfast Smoothie (Serves 2 )
  • 250 ml skimmed milk or soy milk
  • 250 ml low fat yogurt
  • 2 dessertspoons of crushed ice
  • 1 teaspoon of honey
  • 1 banana
  • 4 dessert spoons of Vanilla Formula 1
  • Whiz in blender until smooth
Pineapple, Apricot and Yoghurt Smoothie
  • 6 stoned dried apricots (soaked overnight)
  • 250 ml fresh pineapple pieces
  • 300 ml plain, low fat yogurt
  • 4 dessert spoons Tropical Fruit Formula 1
  • Whiz in blender until smooth

Recipes Using Formula 1 Shake VANILLA Flavour

Dr. Rosenberg

1 serving of Vanilla Formula 1 Protein Drink Mix
1 medium-size fresh ripe Mango
250ml of WaterApprox. 280 calories


"I enjoy one shake in the morning and one in the evening, my favourite flavour is Vanilla, although I occasionally use the Chocolate flavour with added bilberries. I use the shake as my breakfast and dinner and during the day I have a regular low-fat, low-carbohydrate meal." - Dr Rosenberg

Orange Dreamsicle Delight
2 tbs. Formula 1 French Vanilla flavor
8 oz. orange juice
4 to 6 ice cubes

Combine all ingredients and blend until smooth


Perfect Pear Shake
2 tbs. Formula 1 French Vanilla flavor
1 small ripe pear
4 oz. nonfat milk or juice
2 drops almond extract dash of cinnamon

Combine all ingredients and blend until smooth.

* Got it from http://akmal-herbalife.blogspot.com

If are not a chocolate fan, No Problem, Herbalife got alot of Flavors for every one.

If you're not a fan of Chocolate.. I'd advise you to try Vanilla or Tropical Fruit. Besides, these 2 flavors are easier to be mixed with fruit juices, yoghurts and fruits.

Enjoy this recipe ^_^
  • 1 cup pink guava juice
  • 1 cup cold water
  • 1 cup of cold Herbalife Tea Mix
  • 2 scoops of oats
  • 2 scoops Formula 1 Vanilla flavour
  • 2 scoops Formula 3 Soy Protein
  • Some pieces of watermelon/banana/other fruits
  • A couple of ice cubes
Blend everything together and you'll get a very filling, healthy, yummy shake for breakfast/lunch/dinner!

* Got it from http://akmal-herbalife.blogspot.com

Add Oats to Your Shake

Think oats ... what comes to mind? Healthy? Nutritious? A little bland and unexciting? Troublesome to prepare? Probably something only granny would eat for breakfast. So, are these perceptions true? Well, yes and no.

Yes, you're right

You know that oats is a 100% natural food and is therefore, good for you. But did you know that it's especially great for your heart? In fact, oats are actually the only major grain clinically proven to help lower your cholesterol, which will, in turn, significantly reduce your risk of heart disease.

How does this work?
Every day, the cholesterol made in the body is used to make bile acids, which
digest and absorb the fat that we eat. When you eat oats, the soluble fibre (beta-glucan) it releases binds the cholesterol-laden bile acids in your gut and both are eliminated through the bowels. This means the cholesterol is kept from entering your bloodstream, leading to lower blood cholesterol and a reduced risk of heart disease.Oats also contain insoluble fibre, which adds bulk to the stool and helps it pass through the stomach and intestines more easily. Besides lowering cholesterol levels, oat soluble fibre (beta-glucan) also helps stabilise blood sugar levels. It slows down digestion and absorption so that it takes more time for the glucose (sugar) in your food to enter the bloodstream. This prevents a sudden spike in blood sugar levels and is especially beneficial for those who have diabetes.

Oats also brings good news to those who are trying to lose weight. Because it is a low-fat source of energy, oats take longer to digest. This means you stay full for a longer period of time

Note: This article is courtesy of the Quaker Smart Heart programme


No, you're wrong

You think oats are bland, unexciting and troublesome to prepare? Here is sone preparation pointer that will change your mind.

Add 2 big spoons of oats into your HERBALIFE Shake and blend
them together!


*Got it from: http://akmal-herbalife.blogspot.com

Herbalife Halal Certificate

this is if u are worried if Herbalife is Halal or not... take a look on this website and it shows the Halal Certificates of Herbalife from Islamic Food & Nutrition Council of America.

http://www.herbalifeww.com/my/News/News_Item.asp?NewsItem=C626

FORMULA 3 PERSONALISED PROTEIN POWDER

What is it?
A fat-free protein supplement for HUNGER CONTROL and HEALTHY WEIGHT MANAGEMENT

How does it work?
Soy protein helps control hunger and whey protein helps build and maitain lean muscle mass

Why is it important?
•The body needs adequate protein to maintain lean muscle mass, control hunger, and burn fat
•Many dietary protein sources, such as meats and cheese, are high in unwanted fats and calories
•The fat-free combination of soy and whey proteins in Formula 3 provides good nutrition and helps fight hunger

Unique solution?
•Proprietary blend of soy and whey protein with all 9 essential amino acids
•Provides flexibility to customize your protein intake to satisfy hunger and control it throughout the day*

Still not enough benefits?
Read this..
**************************************************
"Did you know that soy protein can help to reduce choleterol level? It is recommended that we consume at least 25g of soy protein daily to gain the blood cholesterol lowering effect. Soy protein is a great way to ensure you're getting your protein every day, without the high fat and calories often found in most dairy products."

* Got it from http://herbalifestation.blogspot.com

Sunday, January 6, 2008

What you need to know about FORMULA 1 SHAKE!


Learn from Dr. David Heber

Why Formula 1 shakes are a healthy meal



Q: What are the components that make Formula 1 a healthy, satisfying meal?


A: Formula 1 provides high quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other nutrients to provide the cells of your body what they need for optimum health. You will be able to tell the difference from your usual breakfast after the very first shake.


Q: Is the soy protein in Formula 1 beneficial to both men and women?


A: Yes, the soy protein in Formula 1 is definitely beneficial for both men and women. Numerous scientific studies demonstrate the benefits of soy protein for heart health when included as part of a healthy, low-fat diet, which is why Formula 1 has a healthy heart symbol on every label.*


Q: How can one product, Formula 1, be ideal for both weight loss and weight maintenance?


A: Research shows that drinking two shakes a day and eating one healthy meal will lead to weight loss, while having one shake a day will keep the weight off for years. Formula 1 is the ideal meal for everyone, whether they want to lose weight or maintain their weight loss or naturally healthy weight.



*Excluding Tropical Fruit flavor, which contains less soy.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

*Got it from http://akmal-herbalife.blogspot.com/

Protein Bars



When trying to lose weight or maintain your health, you need a healthy snack that accommodates your busy lifestyle. Herbalife Protein Bars have 12 grams of protein, plus vitamins and minerals to help you curb your appetite and keep up your energy.

Overview:
Chewy bars formulated with a blend of soy and whey proteins, healthy fiber and 23 vitamins and minerals, can help sustain your energy and appetite.

Key Benefits:
            • Promote healthy weight management
            • Satisfy your hunger
            • Get 12g protein in every bar

Flavor:
            • Peanut Butter , 14 Bars/Box
            • Lemon , 14 Bars/Box

MultiVitamin

MultiVitamin Normal to Dry Toner

Helps improve texture, tone and firmness, leaving skin feeling clean, revitalized and non-greasy.

Key Benefits

        • Manage oily shine
        • Improve skin tone
        • Leave skin feeling clean, fresh and soft

Price: RM 70.62

MultiVitamin Normal to Oily Toner

Leave skin feeling refreshed with this light, alcohol-free toner with witch hazel and vitamins.

Key Benefits

        • Tone skin without drying
        • Remove the last traces of dirt
        • Skin feels moisturized, clean and refreshed

Price: RM 70.62

MultiVitamin Normal to Dry Moisturizer SPF 15

Creamy, rich daytime moisturizer offers UVA/UVB protection and moisturizes normal to dry skin.

Key Benefits

      • Moisturize and control shine
      • Get UVA/UVB sun protection

Price: RM 89.88

MultiVitamin Normal to Oily Moisturizer SPF 15

Defend skin from daily exposure to the sun and environment with a light, SPF and vitamin-infused moisturizer.

Key Benefits

        • Nourish and moisturize
        • Get UVA/UVB sun protection
        • Skin feels soft, smooth, clean and renewed

Price: RM 89.88

NouriFusion® 2


NouriFusion® Multivitamin Night Cream

It's so simple to start seeing the difference. Apply generously to your face and neck every night, gently patting - not rubbing - the skin.

Key Benefits

      • Moisturize parched skin
      • Discover soft, supple skin
      • Reduce flaky skin

Price: RM 170.13

MultiVitamin Normal to Dry Lotion Cleanser

Rich, yet gentle, this cleansing lotion contains vitamins, nutrients and botanicals that deeply cleanse surface skin and deliver moisture.

Key Benefits

      • Dissolve dirt and impurities
      • Replenish skin with vitamins, nutrients and herbs

      • Remove makeup

Price: RM 70.62

MultiVitamin Normal to Oily Foaming Gel Cleanser

Light foaming gel cleanser helps prevent blemishes and target oils without sabotaging skin’s protective moisture barrier.

Key Benefits

      • Wash away dirt and impurities
      • Get healthy, clean skin
      • Remove makeup

Price: RM 70.62

NouriFusion®


NouriFusion® Multivitamin Eye Cream

This rich emollient eye cream, suitable

for all skin types, is specially formulated with aloe and almond oil to soften and moisturise the

delicate skin around the eye area, helping to reduce the appearance of fine lines and wrinkles while helping to improve skin firmness and density .

Key Benefits

      • Improve skin firmness around the eyes
      • Moisturize and nourish the under-eye area
      • Perfect for under makeup
      • Non-greasy formula

Price: RM 111.28

NouriFusion® Multivitamin Eye Gel

The ar

ea around your eyes has few oil glands and is more vulnerable to dryness. NouriFusion® Eye Gel lets you target this area with ginseng and soothing cucumber extract to refresh and revive tired eyes, so you instantly feel the difference.

Key Benefits

      • Minimize under-eye puffiness
      • Improve the appearance of dark circles
      • Reduce the appearance of fine lines and wrinkles

Price: RM 111.28

NouriFusion® Multivitamin Exfoliating Scrub

This gentle facial scrub uses raspberry and strawberry seeds to gently remove dull, rough, dry skin. Jojoba and beeswax beads smooth and polish the skin, leaving behind a clearer-looking complexion. Skin feels clean, soft and smooth after every use.

Key Benefits

      • Scrub away dead skin cells
      • Reveal smoother, rejuvenated skin
      • S upport cell turnover

Price: RM 100.58

NouriFusion® Multivitamin Clarifying Mask

This clarifying mask, made with orange and eucalyptus oil and witch hazel, will leave oily skin clean, clear and glowing, with an improved texture and tone.

Key Benefits

      • Remove excess oil
      • Facilitate new cell growth with papaya enzyme
      • Improve skin texture, tone and firmness

Price: RM 100.58

NouriFusion® Multivitamin Moisture Mask

When your skin feels dry and needs extra moisture, use this rich, luxurious mask to gently cleanse, soothe and moisturise. NouriFusion® Moisture Mask, made with willowherb extract, shea butter and avocado oil, can help reduce the appearance of dry skin, improving your complexion and making your skin feel soft and smooth.

Key Benefits

      • Moisturize parched skin
      • Discover soft, supple skin
      • Reduce flaky skin

Price: RM 100.58

Body Essentials


Body Buffing Scrub

Exfoliate, soften and smooth your skin.

          • Jojoba beads enhance the body’s natural process of exfoliation.
          • Prepares skin for Body Contouring Creme.

Price: RM 80.25


Herbal Aloe Hand Cream

Condition your hands with this moisturising grapeseed oil and glycerine-based cream.


Price: RM 42.80







Body Contouring Creme

Improve the texture and tone of skin’s problem areas.
          • Helps improve the appearance of dimpled skin.
          • Includes gingko, fruit acids and other botanicals to firm and refine skin.
Price: RM 128.40

Hair Essentials


Herbal Aloe Moisturizing Shampoo

Gently cleanse dry, damaged and colour-treated hair. Use with conditioner for extra shine.

Price: RM 42.80






Herbal Aloe Moisturizing Conditioner


Seal in moisture and leave hair soft and manageable (for dry, damaged and colourtreated hair).

Price: RM 42.80




Herbal Aloe Soft Hold Hair Spray

For a soft, touchable hold that lasts.

Price: RM 42.80

Nutrition for pregnant / breast feeding mothers

Pregnant mothers need nutrition for themselves and the baby. Breastfeeding mothers need nutrition for themselves to produce milk for the babies. More often than not, doctors would advise pregnant mothers who also breastfeed their children to consume lots of protein. Herbalife is giving what these mothers need, high protein shakes with a lot of other vitamins too!

Herbalife is a wellness and nutrition product, which provides nutrition for the body as well as assisting in weight management program, be it weight gain, weight loss, or fitness. Which is why it is suitable for everybody; this includes children, adults, senior citizens, pregnant mothers, etc. It is not so much about weight loss, but about overall health. You don't believe me? Then read this : http://kacangbotol.blogspot.com/2007/05/my-little-story.html

Formula 1 Shake contains all the vitamins you need daily, hence it just makes sense that your body will heal itself when you are fed with healthy nutritions. Remember this.

Now, mothers-to-be are advised to take Herbalife shake at least once a day (during breakfast) to absorb all the nutrients and minerals for the baby. People often ask me whether Herbalife has effects on the new-born baby. Well, of course it has! It makes the baby healthier!

Hence, if you are a mother-to-be, do not be afraid to try Herbalife. It is a lot better than taking all of those multivitamins in those colourful bottles. I know a few people personally, who have consumed Herbalife during their pregnancy period and have had the best pregnancy experience ever with minimal mourning sickness (some none at all), unbelievable energy boost and beautiful healthy babies too! I hope this clears your curiosity

*got it from http://akmal-herbalife.blogspot.com/

Muscles Burn Fat!

Breaking up an exercise session, by adding a rest period in between, may boost a workout's fat-burning efficiency, a team of Japanese and Danish researchers reports.

When men exercised for two 30-minute stretches, taking a 20-minute rest break in between, they burned more fat than when they exercised for a single 60-minute session, and then rested afterward, Dr. Kazushige Goto of the University of Tokyo and colleagues found.

*Got it from http://akmal-herbalife.blogspot.com/

Please Don't Skip meal, it will make ur body store more fat

One of the biggest mistakes you can make while trying to lose weight is skipping meals. When you skip a meal, your body "thinks" that you are starving. This is a built-in survival system that all of us have. When your body "thinks" that you are starving, it makes two changes to protect you from starving. First, it slows your metabolism causing your energy levels to drop. You slow down and your body burns less fat. Secondly, the meal you eat after you skip a meal will be converted almost entirely to fat and stored to protect you from starving. If you skip breakfast, almost all of what you eat for lunch is converted to fat. You think you’re taking in less food but in reality you’re causing your body to store more fat.

*Got it from http://akmal-herbalife.blogspot.com/

“At 45, I’m in the best health and shape of my life.”


The love handles had to go.
As the years began to sneak up on Bob, his weight did, too. “I’d always been in good shape,” says Bob, “but I wasn’t happy with the love handles I’d gained. And my health wasn’t great.”

Old friend, new look
“One day, I saw an old friend who’d always been overweight,” says Bob. “Only this time, he looked like ‘Mr. Perfect.’ I thought to myself, ‘I work out and he doesn’t. What’s missing from this picture?’ It was Herbalife.”

Portion control works
In his first month following Herbalife's Weight-Management Program, Bob lost 15 inches. “I still eat the foods I love–I just don’t eat as much of them,” he says. “Also, I feel better, and my knees don’t hurt anymore,” he’s happy to report.

Lean, ripped and ready to compete
To compete in a fitness contest, Bob wanted not only to lose weight, but gain definition. “I wanted to get lean and ripped,” he says. Thanks to Herbalife, he did both. “Herbalife absolutely helped me reach my goals,” he says.*

Key motivator: “To feel better and stay younger.”
Diet tip: “The products will help you moderate your eating. You don’t have to deny yourself.”
Favorite “thin ’n fit” activity: “Working out.”

Before: 180 pounds, After: 160 pounds

Bob G., USA

*These results are not typical. Individual results will vary.

BEFORE 110 kilos . . . NOW 77 kilos!


Now after losing 30 kilos, sweet things just leave a fatty taste in my mouth."

"All my life I have been ashamed of my size. I weighed over 110 kilos which made everyday tasks increasingly difficult. For instance, the simple task of bending over to tie my shoe laces, while sitting on a kitchen chair, was made harder because my stomach would get in the way and it was very difficult to breath. When in rooms that other people are quite comfortable in, I could not tolerate the heat."

"When my friend Rebecca Love, introduced me to Herbalife's Weight-Management programme in 1997 I was keen to try anything, for my health's sake. Immediately after starting the programme I could feel the difference, my stamina and vitality increased out of sight. The confectionery I used to enjoy so much did not have the same appeal and I didn't like the fatty taste that it left in my mouth."

"After 3 months on the programme I lost a amazing total of 20 kilos bringing my total weight loss to 33 kilos. Due to these great results I decided to continue the programme and have gone on to lose an extra 13 kilos. I've lost 104 cm from my chest, 98 cm from my waist and 100 cm from my hips. It's great to be able to fit back into clothes I haven't worn in years. I feel great, have more stamina, confidence and a new vitality for

Lost 22 kilos in 4 months!


I had tried many different diets in an attempt to lose weight, all unsuccessfully. It wasn't until I tried the Herbalife Weight Management program that things started to look up. As a result of losing 22 kilos in 4 months a lot of my health problems disappeared and my stamina went through the roof. I now look and feel great. Most of my old friends do not recognize me any more. I have kept the weight off for over a year. Thanks Herbalife.

BEFORE 101.2 kilos. . . NOW 69.2 kilos!


At the stage where I was unable to play with my 2 year old daughter, I was wearing a size 24 and weighed 101.2kg. Thankfully Herbalife entered my life and I started using the Herbalife weight management program. My stamina began to increase whilst my weight and size began decreasing. I happily look back at the amazing results that I have achieved by being on Herbalife. I lost 25kg in 28 weeks and a total of 32kg overall. I have come down from a tight size 24 to a comfortable size 12. Yo-Yo dieting is a thing of the past, now that I know what works. Thanks Herbalife.

BEFORE 130 kilos. . . NOW 94!


"I used to be 130kg of lumpy man. When I sat down in my swimmers my stomach looked hideously large. I had tried to lose weight by exercising for at least 50 minutes each day, but none of this seemed to work. I then heard about Herbalife and went along to a meeting. I soon started the Herbalife Weight Management Programme and weight literally started dropping off me. I went on to lose a total of 36 kilos in 9 months and have successfully maintained my weight now for over a year. Thanks Herbalife I feel fantastic!"

Saturday, January 5, 2008

At the point of no return Helene loses 30 Kilos

I have always tried to look my best and keep my model slim figure, but 20 years of yoyo dieting only resulted in my weight ballooning from 65kg to 95kg. I felt as though I was at a ponit of no return. That was until David Exon a Herbalife Distributor introduced me to the Herbalife Weight Management programme. I had only hoped for an improvement in my general well being, but the 30 kilos I lost over a period of 18 Months left me elated. This is the easiest, simplest, sustainable weight loss programme I can imagine. I have successfully maintained my health and weight now for 2 years and am happier with myself than ever before.

Tuesday, December 25, 2007

Guidelines for eating out and staying healthy

Following a few simple rules when you are eating out will make it possible to maintain your nutritious diet even when you are away from home or on the road.

  1. Order food to go – Studies show that people tend to consume more food when they are not eating at their own kitchen tables. When you take fast food home, you also have the option of providing a healthier side dish such as fruit or vegetables.
  2. Avoid buffets – All-you-can-eat buffets promote overeating. If the temptation isn't in front of you, you are less likely to overindulge.
  3. Stick to the light menu / Make careful menu selections – Many restaurants indicate healthy choices on their menus, and most sit-down places will modify menu items on your request. Additionally, fast food restaurants now offer a wider range of healthy choices and most will provide nutritional information on all of their offerings by request. Knowing how food is prepared can be a good indication of whether it will work with your diet or ruin it. Main courses which have been baked, broiled, roasted, poached or steamed will be more healthy than anything fried. Salads with plenty of fresh fruits and vegetables and lighter dressings will be better than salads with croutons, cheeses, meats and heavy dressings.
  4. Don't be afraid to special order – Most restaurants have plenty of things that are good for you, but they are served in heavy sauces. Ask for your vegetables and main dishes to be served without the sauces. Ask if things are fried or cooked in oil or butter – if they are, see if you can order them in a more healthy way. Many restaurants, even fast food restaurants are happy to accommodate your requests.
  5. Watch portion size – At a typical restaurant, a single serving provides enough calories for at least two meals. Portion sizes at restaurants are usually double or triple what a person would normally eat so it is important to keep that in mind when ordering and eating. If it is possible to order a smaller portion (often called ‘half sizes'), that will help eliminate the temptation to overeat. If you can't order smaller portions, it is a good rule of thumb to leave at least one-third to one-half of the meal on your plate. Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home. Ordering something that will reheat easily will provide you with a delicious lunch or dinner the next day.
  6. Share – Sharing entrees, appetizers and desserts with dining partners is a great idea. It allows you to sample something that you really want to have while also helping you avoid the temptation to overindulge. If you are sharing with a friend or your partner, your portion size is automatically reduced and there is less available to eat. It is still important to make good menu choices, but sharing might make dessert (or something else indulgent) more of an option.
  7. Order sauce and dressing on the side – If you ask for sauces and dressings on the side, you can control the amount that you eat. Often you can use less than is normally used and still enjoy the same taste.
  8. Remember the big picture – Think of eating out in the context of your whole diet. If it is a special occasion or a fun social occasion and you know you want to order your favorite meal at a nice restaurant, cut back on your earlier meals that day. Moderation is always key, but planning ahead can help you relax and enjoy your dining out experience without sacrificing good nutrition or diet control.

The most important thing to remember when eating out is to think of it as part of your overall healthy eating plan. Try to order wisely and if portions or big or the food is rich, consider taking some of it home for a meal the next day. Also, consider sharing entrees, appetizers or desserts with dining partners or friends. Everything in moderation is a wise guideline to follow when considering the menu at your favorite restaurant.

About Herbalife's Founder

In Tribute to Our Founder: Mark Hughes 1956-2000


“You can’t stop a good idea from taking hold and spreading.”

The extraordinary vision and commitment that inspired Mark Hughes to found Herbalife began when he was just a teenager. Due to the tragic loss of his mother to unsafe dieting practices, Mark made a promise to find a way to help people lose weight safely.

Mark went to China to study the time-honored practice of using herbs for improving health. Impassioned by what he learned, he returned to the U.S. to form a team of medical and nutritional experts to create Herbalife’s breakthrough products. In 1980, Mark launched Herbalife by working as the first Distributor selling the nutritional products.

“The products are what get you an emotional experience. It’s the glow in their eye; it’s the way that they feel; it’s the excitement and the way that they act.”

As more and more people tried the products and experienced amazing results, the business quickly expanded. Mark developed a network of Distributors who shared his vision, were passionate about the products and excited about the business opportunity. Mark encouraged Herbalife Distributors to “have faith in the organization, to know that it’s going to work.”

“Through your efforts, people are discovering new worlds of opportunity and an eternal hope for the future.”

Speak with people who met Mark and they will tell you how he motivated them to commit themselves to reach greater heights personally and professionally. He inspired people from all walks of life through his faith in people’s ability to change lives, starting with their own. Mark believed that one person can truly make a difference and that difference is a healthier world.

“I am convinced the future will be brilliant beyond compare.”

Mark passed away in 2000, but his vision for changing people’s lives – helping people manage their weight, regain their health and find financial prosperity – continues to thrive. Today, there are 1.5 million Herbalife Distributors in over 65 countries, making their dreams of a healthier life and financial independence come true.

“Introducing balanced nutrition to millions of people in the world is a dream come
true for me.”


In honor of Mark’s pioneering work in weight management and nutrition, Herbalife helped establish the
Mark Hughes Cellular and Molecular Nutrition Laboratory at UCLA in 2003, dedicated to science-based nutrition research.

Sunday, December 23, 2007

David Beckham in Herbalife team

click on the photo to make it bigger

Amazing results of the Outer Nutrition






Big change in her life, Thanks to Gad then Herbalife

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Herbalife amazing results




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Lost 47 kg in 6 months Click on the photo to make it bigger
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Lost 33 kg in 6 months
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even children's can use herbalife ---> he lost 4 kg in 2 months